1-ON-1 IN-PERSON COACHING — ST. PETERSBURG, FL
Do Work Personal Training builds programs around your body, your goals, and your schedule — not a template. Every session is coached, tracked, and adjusted. No guesswork. No wasted reps.
THE COACH
Zach Vonderheide has been coaching for 17+ years, certified through the International Sports Science Association (ISSA), across thousands of sessions. One thing hasn't changed in all that time: every session starts with where you actually are that day — not just a plan on paper you're supposed to force your way through.
Clients consistently point to the same two things: he pushes hard, but he reads the room and never past what your body can safely handle. He works with people managing chronic pain, autoimmune conditions, and long layoffs from training just as often as people chasing a new PR — and adjusts on the fly for both. Accountability doesn't stop when the session ends, either.
Originally from the Midwest and now coaching in St. Petersburg, Zach built his career the long way — years on the floor, not just certifications on a wall. He got into coaching because he saw how much better people moved and felt when someone actually paid attention. That same focus is what he brings to every session at Do Work.
“Show up, do the work, and adjust when your body asks for it — that’s how real progress sticks.”
THE METHOD
Every client goes through the same process — because it's the only way to actually build something that works for your body.
Movement screen, injury history, goals, and current baseline. We find out what you're actually working with before we write a single program.
A plan built around your assessment — not a generic split. Progression is tracked session to session, not guessed at.
Every rep coached live. Form corrected in real time. Load and volume adjusted as you adapt — not months later.
SERVICES
Fully personalized, in-person coaching at the Do Work studio. Every session is just you and your coach — full attention, no shared time.
Starting at $30/sessionMulti-session blocks for clients who want consistency and a better rate than booking one-off. Programming stays personalized; the package locks in your schedule.
Starting at $30/sessionDedicated mobility and recovery sessions focused on range of motion, tight spots, and how your body is moving that day — coached in real time, not a stretch video on your phone.
Starting at $30/sessionRESULTS
“As someone with so many autoimmune diseases, it's been hard for me to work out. Zach has definitely gotten me back into the swing of things. He's extremely knowledgeable with my issues, and always happy to modify things if I'm flaring. I have so much more strength and energy than I ever imagined I'd get back to.”
— Mary Lewis“Zach is 10 stars! He's a true professional and one of the kindest souls on the planet. I've been training with him for years and look forward to every session. He does a body and mind good — the best in the biz, hands down.”
— Jaime Mcknight“Always checks in and finds out where you are physically and mentally. Adjusting the workout as you go. Excellent trainer! Highly recommended.”
— Henry HartIN THE GYM
READY?
Reach Zach directly. Same number for calls and texts — no forms, no runaround.
(513) 490-5349